Recipe - Energy Bars Chocolate [Vegan]

1/3 cup Corn syrup
3 tablespoon Brown sugar; packed
1/3 cup Dates
2 tablespoon Almonds; blanched
1 tablespoon Flour; vital gluten
1 cup Rolled oats
1/3 cup Oat bran
3 tablespoon Cocoa
One fourth cup Coffee; cold

Combine all ingredients (except coffee) in cusinart and blend until it
makes a nearly smooth paste. Add coffee in 1 tablespoon increments until
the paste thins out and is the consistency of a thick spread.

Bake in 8"x8" or 9"x9" pan at 350 for 15 minutes.
You can vary the ingredients for different flavorsuse other sugars
instead of corn syrup, use jam instead of the raisins, use different nuts
if you don't want the pronounced flavor of peanut (like cashew, almond,
hazlenut, etc.)

Ideas: cashews/cocoa instead of vital gluten flour replace dates with:
applesauce, banana, or raspberry jam
It's easy to get hooked on these!

205 calories per 1/6th recipe/per bar fat: 3.3g sat. fat: .6g cholesterol:
0 carbohydrate: 43.3g dietary fiber:4.1g protein: 6.4g sodium: 28mg

Percentages based on a 2000 kcal daily diet: A: 0% C: 0% Calcium: 3% Iron:
9%
Posted to EATLF Digest by Charisa Martin charisa@moonstruckmuses.com on
May 27, 1998